Insomnia? Avoid This Common Strategy If You're Older, Experts Say

Insomnia? Avoid This Common Strategy If You're Older, Experts Say

Insomnia? Avoid This Common Strategy If You're Older, Experts Say

Published on October 31, 2025 at 03:35PM by Drugs.com - Daily MedNews

FRIDAY, Oct. 31, 2025 — Middle-aged adults and seniors would age more gracefully — and save a few bucks – if they lay off prescription sleep medications, a new study says.Avoiding sleep drugs would reduce older Americans’ lifetime rate of falls by n...

Read the original article here: https://www.drugs.com/news/insomnia-avoid-common-strategy-if-you-re-older-experts-say-127359.html

Santhosh K S

Welcome! I'm Santhosh K S, a dedicated health and wellness enthusiast committed to guiding you toward a balanced and fulfilling lifestyle. With a background in nutrition and fitness coaching, I offer practical advice on hydration, exercise, sleep, stress management, and overall well-being. Join me on this journey to a healthier, happier you.

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