How to Fight 'Middle-Age Spread'

How to Fight 'Middle-Age Spread'

How to Fight 'Middle-Age Spread'

Published on December 26, 2025 at 04:35PM by Drugs.com - Daily MedNews

FRIDAY, Dec. 26, 2025 — A steady uptick on your scale is a nasty side effect of middle age.Most adults in the U.S. put on 10 to 25 pounds between their 20s and their 40s — and there’s more bad news about this "middle-age spread."As you age, it gets...

Read the original article here: https://www.drugs.com/news/fight-middle-age-spread-128098.html

Santhosh K S

Welcome! I'm Santhosh K S, a dedicated health and wellness enthusiast committed to guiding you toward a balanced and fulfilling lifestyle. With a background in nutrition and fitness coaching, I offer practical advice on hydration, exercise, sleep, stress management, and overall well-being. Join me on this journey to a healthier, happier you.

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