Depressed? Exercise Works As Well As Talk Therapy, Antidepressants, Evidence Suggests
Published on January 08, 2026 at 04:35PM by Drugs.com - Daily MedNews
THURSDAY, Jan. 8, 2026 — Depressed folks might benefit as much from working out as they would from resting on a therapist’s couch, a new evidence review says.Exercise appears to relieve symptoms of depression to an extent similar to psychological th...
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