Including simple techniques and precautions that help the ears adjust more easily to pressure changes, read on to find out.
The Valsalva manoeuver is a simple technique to regulate ear
pressure
Ear pain during flights, commonly known as airplane ear or
barotrauma, occurs due to rapid changes in air pressure, especially during
takeoff and landing. The Eustachian tube, which connects the middle ear to the
back of the throat, helps equalise air pressure, but sudden changes in altitude
can cause it to function inefficiently, leading to pressure buildup in the
middle ear. This results in discomfort, pain, temporary hearing loss, or even a
"popping" sensation. While this condition is generally harmless, it
can be quite painful. Fortunately, there are several ways to prevent and
relieve ear pain while flying, including simple techniques and precautions that
help the ears adjust more easily to pressure changes. Keep reading as we list
these precautionary tips.
8 Tips to help prevent ears from hurting on a flight
1. Swallow or yawn frequently
Swallowing or yawning naturally opens the Eustachian tubes,
helping to equalise pressure in the ears. This is why chewing gum, sucking on
candy, or drinking water during takeoff and landing can be effective. If your
ears start to feel blocked, try swallowing repeatedly to encourage airflow
through the middle ear.
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2. Use the Valsalva manoeuver
The Valsalva manoeuver is a simple technique to regulate ear
pressure. To perform it, pinch your nose shut, close your mouth, and gently
blow as if you're blowing your nose. This forces air through the Eustachian
tubes, helping to balance the pressure in your ears. However, it should be done
gently to avoid ear damage.
3. Try the Toynbee manoeuver
Another effective method is the Toynbee manoeuver, which
involves pinching your nose shut while swallowing. This action helps equalise
pressure by pulling air through the Eustachian tubes, making it a useful
alternative to the Valsalva manoeuver if you find it uncomfortable.
4. Stay hydrated
Dry cabin air can cause nasal and throat congestion, making
it harder for the Eustachian tubes to function properly. Drinking plenty of
water before and during the flight helps keep your throat and nasal passages
moist, allowing for smoother pressure equalisation.
5. Avoid sleeping during takeoff and landing
When you are asleep, you're less likely to swallow, yawn, or
perform other natural movements that help regulate ear pressure. Try to stay
awake during these critical times so you can actively prevent discomfort by
using equalisation techniques.
6. Use special earplugs
Filtered earplugs designed for air travel help regulate air
pressure changes gradually, reducing the risk of discomfort. These earplugs
slow down the rate of pressure change, giving your ears more time to adjust
without causing pain.
7. Clear nasal congestion before the flight
Using a nasal decongestant spray or taking an antihistamine
before the flight can help open up nasal passages, improving airflow and
pressure regulation. However, these should be used as per medical advice.
8. Try steam inhalation before flying
If you're prone to blocked sinuses, inhaling steam before
your flight can help loosen mucus and clear nasal congestion, making it easier
for the Eustachian tubes to function properly. You can do this by inhaling
steam from hot water or taking a warm shower before heading to the airport.
By following these simple yet effective strategies, you can
significantly reduce the chances of experiencing ear pain on a flight, ensuring
a more comfortable journey.
Disclaimer: This content including advice provides
generic information only. It is in no way a substitute for a qualified medical
opinion. Always consult a specialist or your own doctor for more information.
NDTV does not claim responsibility for this information.
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