In this article, we discuss how drinking alcohol is one of the worst things for weight loss.
If weight loss is your goal, limiting or avoiding alcohol can significantly improve your results
Drinking alcohol can significantly hinder weight loss
efforts. Alcohol is high in empty calories, meaning it provides energy but no
essential nutrients. It also slows down metabolism because the body prioritises
breaking down alcohol over burning fat. Alcoholic beverages can lead to poor
food choices, increased appetite, and disrupted sleep, all of which negatively
impact weight loss. Additionally, alcohol can lower inhibitions, making it
easier to overeat or indulge in unhealthy foods. Read on as we discuss how
drinking alcohol is one of the worst things for weight loss.
7 Reasons why drinking alcohol is bad for you when trying to
lose weight
1. High in empty calories
Alcoholic drinks contain a significant number of calories
but provide no essential nutrients like proteins, vitamins, or minerals. For
instance, a standard beer has about 150 calories, while a glass of wine
contains around 120 calories. Cocktails with sugary mixers can be even worse,
sometimes exceeding 500 calories per serving.
2. Slows down fat burning
When alcohol enters the body, the liver prioritises
metabolising it over other nutrients. This means fat burning is put on hold
until the alcohol is fully processed. Studies show that alcohol consumption can
decrease fat oxidation (the body's ability to break down fat) by up to 73%,
leading to more fat storage, especially around the midsection.
3. Increases appetite and cravings
Alcohol affects the hormones that regulate hunger, such as
leptin and ghrelin. Leptin, which signals fullness, is suppressed, while
ghrelin, which increases hunger, is elevated. This imbalance leads to increased
cravings, particularly for unhealthy, high-calorie foods like fried snacks,
pizza, and sweets, making it harder to stick to a healthy diet.
4. Reduces self-control and leads to overeating
Alcohol lowers inhibitions and impairs judgment, making it
easier to give in to cravings and eat more than intended. Studies suggest that
people tend to consume 30–40% more food when they drink alcohol compared to
when they are sober.
5. Promotes fat storage, especially belly fat
Excess alcohol consumption has been linked to increased
belly fat, often referred to as "beer belly." Alcohol affects the
body's hormone balance, leading to higher cortisol levels, which promote fat
storage in the abdominal area. Over time, this makes it harder to lose weight
and increases the risk of metabolic disorders.
6. Disrupts sleep and lowers metabolism
Drinking alcohol before bed can interfere with sleep quality
by disrupting REM sleep, the restorative phase of sleep. Poor sleep is linked
to slower metabolism, increased hunger, and higher stress levels—all of which
make weight loss more difficult. Even if you sleep for the same number of
hours, the quality of rest is reduced, negatively impacting energy levels and
fat-burning processes.
7. Leads to poor nutrient absorption
Alcohol interferes with the absorption of essential
nutrients, such as B vitamins, magnesium, and zinc, which are necessary for
metabolism and energy production. A deficiency in these nutrients can slow down
metabolism, making it harder to burn calories efficiently and maintain energy
levels for exercise.
If weight loss is your goal, limiting or avoiding alcohol
can significantly improve your results. By cutting out alcohol, you reduce
unnecessary calorie intake, improve metabolism, and prevent poor dietary
choices. Instead, focusing on nutrient-dense foods, proper hydration, and
regular exercise will help you achieve and maintain a healthy weight more
effectively.
Disclaimer: This content including advice provides
generic information only. It is in no way a substitute for a qualified medical
opinion. Always consult a specialist or your own doctor for more information.
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